More resources are used to provide meat than plants Bathtubs require gallons more water than a 5-10 minute shower. If you do wash your clothes, make sure the load is full. Let your hair and clothes dry naturally instead of running a machine. In this way, you help reduce global emissions faster!” In addition to the above, offset your remaining carbon emissions! You can calculate your carbon footprint and purchase climate credits from Climate Neutral Now.Follow your local news and stay in touch with the Global Goals online or on social media at Tell us about your actions to achieve the global goals by using the hashtag #globalgoals on social networks. If you notice harassment on a message board or in a chat room, flag that person. Your TV or computer screen provides a cosy glow, so turn off other lights if you don’t need them. You can also voice your support for the Paris Agreement and ask your country to ratify it or sign it if it hasn’t yet. Speak up! Ask your local and national authorities to engage in initiatives that don’t harm people or the planet.If you see an interesting social media post about women’s rights or climate change, share it so folks in your network see it too. Stop paper bank statements and pay your bills online or via mobile.Save electricity by plugging appliances into a power strip and turning them off completely when not in use, including your computer.Our eyes can sense the walls and ceiling when we are indoors, which crowds our peripheral vision, according to Liu. And one further caveat – looking out the window or looking around a large indoor space doesn't count. She notes that these breaks are most effective after a sustained amount of near work, and that sunlight itself is highly protective against myopia as well. Liu suggests taking regular outdoor breaks to scan the horizon for 3-5 minutes in order to exercise our distance vision. "They need to engage in real outdoor life." "They need to play with real toys," Liu said. Liu explained that the best way to protect children against early onset myopia is to limit screen time and get them playing outside as much as possible. I can actually see things without having to spend too much effort or having really thick glasses on my nose."ĭr. "My vision went from pretty blurry, couldn't see distant objects, to really sharp, and color was clearer, especially in farther areas," said Yu. Liu began prescribing it to many of her patients at her clinic, including Harmony Yu. This is not a new treatment, and it's not right for everyone, but Dr. These are hard contact lenses that are worn overnight-kind of like wearing a retainer for teeth-that can reshape the patient's eyeballs back to a healthy spherical shape while potentially correcting their vision. It was a special type of contact lenses called orthokeratology, or ortho-k, shown to slow down the progression of myopia in children. Liu had come across a treatment some time ago in China, during her ophthalmology residency. "They didn't even believe myopia control was a thing."īut Dr. "The clinical side of the school considered myopia a pure genetic problem," said Liu. Liu opened the clinic in 2013, despite skepticism from many of her colleagues. – at the University of California, Berkeley.Ī quest to slow down the progression of myopia in childrenĭr. Maria Liu's Myopia Control Clinic – the first of its kind in the U.S. She's one of 1700 patients seeking treatment at Dr. "When she was diagnosed with myopia, my husband and I both went through a sleepless night because she was so and we knew how bad it can get," Cai told NPR.Įarly onset myopia can lead to dangerous vision problems later in life, including retinal detachment, glaucoma, cataracts, and even complete loss of vision.īut Harmony's case is not unique. Yu's mother, Qing Cai, took her daughter's diagnosis very seriously. She had been reading a lot-roughly 200 pages a day-and all that time spent looking at text close up on the page had caused her to develop myopia. Harmony Yu was seven years old when her distance vision became blurry. Kids are developing myopia earlier and earlier Maria Liu, an associate professor of clinical optometry at The University of California, Berkeley. "We're talking about age four or five years old becoming myopic," said Dr. In turn, their eyeballs begin to elongate, triggering nearsightedness. For a young child whose eyes are still developing, these habits cause their eyes to prioritize near vision rather than distance vision.
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